Is Pineapple Core Edible?

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Is Pineapple Core Edible?

Many people don’t know that the core of a pineapple is edible. In fact, it’s a great source of vitamins and minerals!

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Is pineapple core edible? Many people believe that the core of the pineapple is inedible and throw it away. However, the truth is that the pineapple core is perfectly edible and is actually a very nutritious part of the fruit. The pineapple core is rich in fiber, vitamins, and minerals. It also contains enzymes that have many health benefits.

What is a pineapple core?

A pineapple core is the center of the fruit that is often discarded. However, this part of the fruit is edible and can be used in a variety of recipes. The core is rich in fiber and vitamins, and it has a sweetness that complements the tartness of the pineapple flesh. When cooking with pineapple core, it is important to remove the hard inner core before eating.

The nutritional value of pineapple cores

While the vast majority of people avoid eating the core of a pineapple, it is in fact perfectly safe to eat. The core of the pineapple is where most of the fruit’s nutrients are concentrated. It is an excellent source of fiber, vitamins C and B-6, and minerals such as manganese and copper.

One cup of pineapple core contains approximately:
– 116 calories
– 2 grams of protein
– 30 grams of carbohydrates
– 1 gram of fat
– 7 grams of dietary fiber
– 26% of the Daily Value (DV) for vitamin C
– 10% of the DV for vitamin B-6
– 8% of the DV for copper
– 6% of the DV for manganese

Are pineapple cores edible?

Yes, pineapple cores are edible. In fact, they are a good source of fiber and vitamins C and B1. However, some people find the core to be too tough to eat. If you don’t want to eat the core, you can always cut it out and discard it.

The benefits of eating pineapple cores

Pineapple cores are not only edible, but they also offer a range of benefits.

Pineapple cores are a good source of dietary fiber, which is important for digestive health. They also contain bromelain, an enzyme that can help break down proteins. This makes pineapple cores a potentially useful addition to a diet for people with digestive issues, such as irritable bowel syndrome.

Bromelain is also thought to have anti-inflammatory properties, which may make pineapple cores helpful for reducing inflammation throughout the body. This could lead to benefits for conditions like arthritis and heart disease.

Pineapple cores are also a good source of vitamins and minerals, including vitamin C, copper, and magnesium. These nutrients are important for maintaining a healthy immune system, protecting against damage from free radicals, and keeping bones and connective tissue strong.

The risks of eating pineapple cores

Although the core of a pineapple is not as soft as the fruit itself, it is still edible. However, eating the hard core of a pineapple can pose certain risks.

The core of a pineapple is very tough and fibrous. Eating it can cause indigestion and stomach pain. It can also irritate the throat and esophagus, leading to discomfort when swallowing.

In addition, the core of a pineapple contains a high concentration of bromelain. This enzyme can break down proteins, which can lead to digestive issues if consumed in large quantities. Bromelain can also cause allergic reactions in some people, such as hives, swelling, and difficulty breathing.

If you do choose to eat the core of a pineapple, it’s important to do so in moderation. Bromelain is an essential component of many popular digestive supplements, so consuming small amounts of the enzyme is generally considered safe. However, eating large quantities of pineapple core is not recommended.

How to prepare pineapple cores for consumption

Assuming you would like to eat the pineapple core, the first step is to cut it into pieces that are small enough to eat. You can then either eat the pieces raw or cook them.

If you choose to eat the pineapple core raw, it is important to wash it thoroughly first. The easiest way to do this is to cut off a small piece of the core and run it under water for a few seconds. Once you have washed thepiece of core, you can either eat it as is or cut it into smaller pieces.

If you choose to cook the pineapple core, there are a few different methods you can use. One option is to boil the pieces of core for a few minutes. Another option is to fry the pieces in a small amount of oil. Whichever cooking method you choose, be sure to cook the pineapple core until it is soft enough to eat.

Recipes for pineapple cores

While the majority of the pineapple is edible, the core is generally too tough to eat raw. However, there are several ways to prepare pineapple cores so that they are both palatable and nutritious. If you want to eat your pineapple cores, here are some recipes to try:

-Pineapple Core Stir-Fry: Start by slicing the pineapple core into thin strips. Then, stir-fry the strips with vegetables like broccoli, carrots, and onions. Add a dash of soy sauce or hoisin sauce for flavor.

-Pineapple Core Smoothie: Add pineapple cores to your favorite smoothie recipe. The sweetness of the pineapple will offset any bitterness from the green smoothie ingredients.

-Pineapple Core Curry: Dice the pineapple core and add it to your favorite curry recipe. The sweetness of the pineapple will complement the spices in the curry nicely.

The verdict – should you eat pineapple cores?

There’s no need to waste pineapple core – it is edible and has plenty of nutritional value. However, it is quite tough and chewy, so you may want to think twice before biting into it.

Pineapple cores are a good source of fiber, vitamins C and B1. They also contain bromelain, an enzyme that has been shown to have anti-inflammatory properties.

If you do decide to eat pineapple core, it’s best to cook it first. This will make it easier to chew and digest. You can cook pineapple core by baking, boiling or frying it.


Pineapple core is edible, but it is not as sweet as the flesh of the fruit. It contains more fiber than the flesh and less sugar.




I’m the content manager for, and I love writing about kitchen appliances. I’m passionate about cooking at home, and I’m extremely excited about modern kitchen appliances. I like to analyze markets and products, and then turn them into informative blogs for anyone who wants to cook at home quickly. Thanks for reading!