How Many Calories Does A Slice Of Pizza Have? Ultimate Guide on Pizza Sizes
Pizza is a delicious and popular food. It can be enjoyed as an appetizer, main course or dessert. However, pizza has about 250 calories per slice and 1/2 of those come from fat.
Pizza also contains sodium which can lead to high blood pressure if consumed in excess. Luckily there are many lower calorie options available such as low-fat cheese pizzas, whole wheat crusts and vegetable toppings!
If you’re a pizza lover, then you might be concerned with the amount of calories in each slice.
Pizza is a delicious and satisfying meal that most people enjoy. It’s hot, gooey, and full of flavor which makes it hard to resist! But how many calories does a slice of pizza have? And what kinds of toppings should you get on your next pie so you can maximize the nutritional value?
Read on for more information about this popular food choice. I hope this article was helpful for you so that you’ll know the facts before you eat your next piece of pizza!
How many calories does a slice of pizza have? Pizza Nutrition Facts
Pizzas are known to be one of America’s favorite foods because they are so delicious! But what most people don’t know is that pizzas also have a lot of sugar and carbs which can lead to weight gain if consumed too often or in excess amounts. On average, there are around 250-350 calorie per slice.
The nutritional facts for food such as pepperoni, cheese and meat lovers thin crust pizza with extra cheese is given in the following table. It is evident from the table that one serving provides 337 kcal.
Pepperoni and cheese account for 260 kcal while meat lovers contains 577 kcal. Besides this, it is also rich in saturated fat and content which can affect your health in a negative way.
Calorie and nutrition information for popular pizza brands is given in the following table:
Calories in Pizza
Content per 100 grams of serving
- Calories 230
- Carbohydrates, total 2.7 g
- Sugar, total 0.0 g
- Protein 7.9 g
- Total fat (lipids) 11.3 g
- Ash 1.0 g
- Cholesterol 30 mg
- Calcium, Ca 9 mg
Note: The information shown in the above table is general and does not refer to all varieties of pizzas or pizza products available in the market.
Please make sure to check nutritional values on product packaging before making a purchase. So now you knew the general answer for “How Many Calories Does A Slice Of Pizza Have”.
Calories in Pepperoni Pizza
A pepperoni pizza contains few more calories than cheese and meat lovers’ thin crust pizza with extra cheese. The information is given below in the table.
Calories in Meat Lovers
Meat lovers contain 577 kcal for each serving.
Calories in Cheese Pizza
One slice of cheese pizza contains 178 kcal. Calorie count can be reduced by adding little less amount of oil, cheese and sauce on it. However, taking off some calories is not enough to make you lose weight unless any substitute food item with fewer calories is consumed along with it.
If you want to reduce 15 pounds within 2 months, calorie intake should be reduced by around 500 kcal per day. One slice of cheese pizza contains approximately 100 kcal.
Therefore, it is wise to have one or two slices of pizza with whole wheat crust and extra cheese for minimum calories intake per day.
How Many Calories Does A Slice Of Pizza Have? Calorie Details For Each Of Popular Pizza
Pizza is one of the most popular foods in America and has been for decades. There are many variations on pizza including crust type, toppings, and sauce.
Now to go deep more into the answer for the question how many calories does a slice of pizza have. We will break it down by topping so that you can make an educated decision about your next meal or snack time food.
Calories in a slice of cheese pizza
- Calories: 178kcal
- Carbohydrate: 22.46g
- Dietary fiber: 1.24g
- Fat: 9.47g
- Protein: 8.41g
Calories in a slice pepperoni pizza
- (large – 4 slices)
- Calories: 327kcal
- Carbohydrate: 29.42g
- Dietary fiber 3.04g
- Fat 17.77g
- Protein 14.36g
Calories in a slice Sicilian pizza
- Calories: 300kcal
- Carbohydrate: 35.71g
- Dietary fiber: 2.86g
- Fat 16.14g
- Protein 10.57g
Now that we know the calorie counts for a few popular types of pizza, let’s break it down by calories per topping so that you can make an informed decision when you’re at your favorite pizzeria.
Why does pizza have so many calories?
Well, it’s just bread and sauce!
Well, that’s not entirely true. A slice of pizza can have as many as 400 calories depending on what you’ve put on it. However, a plain cheese-only pie has about 220 calories per slice.
Pizza is pretty safe to eat when you’re trying to lose weight but be careful with the toppings because each one has nutritional consequences that could add up quickly.
For example, adding lots of vegetables like green peppers and onions may help your diet but sticking them between two slices of greasy meat certainly doesn’t! It sounds so simple: Bread + Sauce + Cheese = Deliciousness
But there are some other factors here that make it difficult for us to know how we should eat in order to lose better. There are some other foods that make up a slice of pizza, including an enriched flour dough conditioner, which is made from wheat flour and malted barley flour. Enriched means nutrients have been added back in after processing, but it still contains less protein than regular breads.
Pizza sauce is another important part of the equation. While we like to think of pizza sauce as nothing more than crushed or pureed tomatoes, there’s actually a lot more to it: Olive oil (healthy fats), garlic (anti-inflammatory benefits), oregano (antioxidants) and even sugar (carbs).
That’s why when you add it all up together, one slice can contain anywhere fromg to 11g of fat . Pizza has a lot in common with burgers and fries in terms of the reasons why we eat them: we like what we like and we’re hard-wired to want fats and carbs.
The good news is you don’t need to swear off pizza completely if you want to eat healthy; it’s just a matter of knowing how much you should really be eating and know how many calories does a slice of pizza have.
How can eating pizza affect a person’s health?
When it comes to eating pizza, there are many factors that come into play such as the type of crust and sauce used. For example, some restaurants put little to no nutritional value in their crust while others use whole wheat for a healthier option.
Similarly, some use simple tomato sauce while others add additional spices and flavoring to enhance taste and flavor.
Overall, the amount of calories and fat intake is also a major factor when eating out at restaurants because most locations do not include nutritional information on their website or within their menu.
Therefore, if you eat an average of 2 slices (which has about 350-400 calories) of cheese pizza per day (based on weight) this can lead to obesity or weight gain over time due to high fat and calorie intake.
On the other hand, if you eat very little or zero slices per day there is no need to be concerned when it comes to health because the calories and fat intake will not make much of an impact when averaged out over time.
If you are planning on making your own pizza at home, whether whole wheat crust or any other recipe, this can have a significant effect on your overall health because you are able to control all ingredients that go into its production including the amount of cheese used.
Also, you do not have to prepare for others so this can definitely save both time and money. Overall, there are many factors that must be considered before determining how healthy eating pizza really is depending on what specific location/recipe is being eaten whether at home or at a restaurant.
Pizza is not all that bad for your health in small portions. The main concern when it comes to pizza is the high sodium and sugar content, mainly because of the sauce and cheese.
This means that you should try to eat a low salt and lower sugar content when eating it.
If you are trying to cut down on fat intake or cholesterol levels then you can opt-out for whole wheat crusts, use less cheese, go light with toppings such as meats and veggies, look for reduced-fat cheeses such as mozzarella and cheddar, always use fresh vegetables since frozen ones have preservatives added to them among other options.
For example, a cup of cooked sliced mushrooms has only 5 calories while 100 grams of green pepper chunks only has 18 calories.
Your body will process the carbs as simple sugars.
However, eating too much of any food item can result in weight gain regardless of the amount of calories it provides. This means that if you are taking 4 servings of meat lovers’ thin crust pizza with extra cheese instead of 2, there are chances that you will become fat even though each serving provides nearly 500 kcal.
Moreover, eating this kind of high-calorie pizza after every meal results in health problems like obesity, diabetes, heart disease, etc.
So I recommend including two slices along with some vegetables on your plate without adding excess amount of cheese and oil. This way, calories intake will be reduced to some extent but not completely.
Eating too much pizza can lead to weight gain and an increased risk for heart disease. It has been found guilty in two ways: raising cholesterol levels, which leads directly to a higher chance of developing plaque on your arteries; or pre-diabetic if you’re not careful about portion control!
So next time the craving strikes take out this dish from under your belt by ordering wisely so it doesn’t become one more thing holding us back towards better health outcomes.
Can Pizza Fit in a Healthy Diet?
It is possible to eat pizza even on a healthy diet. Just choose some healthier versions of this dough base food and avoid extra-calories rich ingredients. Nutritionist Jamie Stordahl explains how you can enjoy your favorite dish while staying on the right track on her blog “My Healthy Dish.”
Healthy Pizza Base
Whole wheat, multigrain, gluten-free, buckwheat or other alternative flours are great options for those who want to cut down on their carbohydrate intake.
You can also try using half of regular flour with half whole grain flour (or another type of flour that’s healthy). A mix of white and brown rice is another option if you need to avoid gluten.
Don’t forget about vegetables; finely grated cauliflower, zucchini or carrot can be a healthier substitute for regular dough.
Healthy Pizza Toppings
Cheese: 100 calories per slice
Pepperoni: 80 calories per slice
Mushrooms: 40 calories per slice
Green peppers: 30 calories per slice
Onions: 20 calories per slice
Sausage: 75 calories per slice
Bacon: 80 calories per slice
As you can see, a few extra toppings can really add up in the calorie department. So, if you’re looking to save some calories, stick with cheese or vegetable toppings.
If you want to cut down on carbs go easy on cheese and opt for low-fat ricotta or mozzarella. Other alternative options are soy cheese, goat cheese and parmesan.
For those who need to watch their cholesterol levels can use cottage cheese instead of ricotta and egg whites instead of whole eggs (in the case of having scrambled eggs as a topping).
As far as vegetable toppings go try using fresh ones like onions, I suggest “sweating” them first – this way you will remove all the unnecessary water; tomatoes; bell pepper; garlic; mushrooms; spinach…
Just make sure all your ingredients are fresh and of the highest quality.
Healthy Pizza Sauces
Tomato sauce is probably your best option in this case, however, you can try using low-fat yogurt mixed with garlic in order to cut back on saturated fat in your diet.
Another thing you should remember when it comes to sauces is that they contain preservatives so read the list of ingredients carefully before buying anything. And once again watch out for added sugar.
Healthy Pizza Toppings – Nutrients
Red meat, poultry or processed meats are full of empty calories which means they have very little nutritional value. It’s much better to replace them with seafood (rich in omega-3 fatty acids) or lean meat like veal, turkey or chicken breast.
Whole grains are also a great source of proteins, try having some nuts on your pizza instead of processed meats.
*Whole grain bread are great sources of fiber and B vitamins. They are slower to digest than white flour bread which means they don’t cause blood sugar or insulin levels to surge as much after eating them.
This prevents the body from secreting too much insulin which is an important factor for weight loss.
Healthy Pizza Toppings – Extras
Limit use of cheese, meat and extra sauces on your healthy pizza in order to cut down on fat intake.
Instead have some extras like olives, salami or ham but always go easy on these because they are mostly made up of saturated fatty acids so keep your portions small.
What kind is pizza healthy?
Some types of pizzas are definitely not the best choice for a healthy diet. For example, all types that include mayonnaise or sour cream as an ingredient. Sour cream itself is also not the healthiest food to begin with.
So whenever you see this word on any foods nutrition label – better skip it without even thinking twice. Mayonnaise-based pizza sauces, like white sauce (béchamel sauce), always increase calorie content due to high fat content in its ingredients.
You can make healthier version of this sauce at home if you want some extra flavor on your meal; try mixing one egg yolk and avocado paste instead of traditional sour cream and mayo mixed on your next dinner. Trust me – it’s a lot healthier and you won’t even taste the difference.
Another recommendation for those on a diet is to skip white flour completely as it is just as bad as sugar or salt when consumed in excess. Try choosing whole wheat crust instead.
Other types of pizza dough are also preferable over classic French bread recipe, but they can be more difficult to digest due to yeast content (white bread itself is easier to digest than brown one).
So if your stomach tends to produce extra gas after eating this type of meal, eat it less often or try eating other types of pizzas with whole wheat dough only.
Each time you choose another ingredient for your healthy pizza, make sure it comes from the source that provides most necessary nutrients in the right amounts. For example, choose lean meats instead of fatty ones, fresh vegetables over pickled or canned one, and try to avoid processed cheese whenever possible.
If you are not sure whether any ingredient is unhealthy for you, ask your doctor for advice. Nowadays there are many options when it comes to food shopping that can help you make healthier choices in pretty much every shop around the corner.
Just remember that if something sounds too good to be true, then it probably is! Healthy pizzas are definitely achievable through proper meal planning, but they should come at a price – your health. This means increased activity level throughout the day combined with healthy diets rich in fruits and veggies only.
Some tips on what to do if you’re trying to lose weight and still want to enjoy pizza
1. You should eat a slice of pizza no more than once per week, or about 12 times per year
2. A healthier alternative would be to make your own homemade pizzas with lean meats like turkey pepperoni or low-fat mozzarella cheese instead of the regular kind
3. Pizza can be a healthy meal if you watch your toppings and don’t eat too much
4. It’s important to make sure you get enough protein on a daily basis, even if some of it comes from eating pizza
5. If you’re trying to lose weight or watching what you eat, try eating smaller slices with fewer toppings or cut back on how often you eat pizza by changing up your routine occasionally
6. Eating less than 20 grams of sugar per day will help improve blood glucose levels and reduce risk of diabetes
7. Adding vegetables like peppers or mushrooms can add flavor without adding too many calories
8. Drinking water before meals helps fill stomachs so they are less likely to crave foods with high calorie content
9. When ordering out at restaurants, ask for half the dough used when making the crust so there is less breading around the outside
10. Be mindful about choosing low-calorie options – sometimes light pizzas have more fat because they are made with
11. Homemade whole wheat thin crust pizza is much healthier – depending on who makes it of course.
12. If you’re trying to eat more vegetables, use them as toppings instead of the meat.
13. The pineapple on the Hawaiian style pizza is actually a fruit that contains bromelain, an enzyme that helps the digestive system. So if you’re trying to eat healthier, don’t automatically knock the pizza with pineapple as your topping!
When talkin about How Many Calories Does A Slice Of Pizza Have, the more important thing we should pay attention is limit our self from overeating. It will help you keep standard weight instead of noticing too much on calories.
You can still enjoy a pizza when trying to lose weight, which is why you need to know what ingredients are used in making it. Start by choosing the crust wisely – one that is thin and crispy.
If possible, try whole wheat or multigrain crusts. Slice off a piece of cheese instead of the entire block of mozzarella, then tear it into smaller pieces with your fingers before adding them on top of the pizza.
Make sure you avoid adding oil on toppings because this makes the pizza even more calorie-rich than regular ones. You also suggest avoiding creamy sauce mixes like Alfredo or buttered pasta dishes since these will only add up extra calories on already fatty meats like bacon and sausage.
Also remember not to order too many pizza slices. Order one or two at most, then ask for a doggy bag and eat the rest later on. This has saved me from eating too much, especially when I’m craving for something fatty like pepperoni and sausage pizzas!
You may also want to read: 11 Best Indoor Pizza Oven 2022
FAQs about How Many Calories Does A Slice Of Pizza Have
How many calories are in 2 large slices of pizza?
2 slices of large pizza will have about 800 calories, depending on the toppings
How many calories are in three large slices of pizza?
Three slices of pizza calories will be about 1200, depending on the toppings.
How many calories are in a takeaway pizza?
The calories a takeaway pizza will vary depending on the size and toppings, but typically it ranges from 600 to 1,200 calories per pizza.
How many calories are in a small slice of Sicilian pizza?
A small slice of Sicilian pizza generally has around 300 to 500 calories. However, the calorie count will change depending on how much cheese and other toppings are added to the pizza.
How many calories does pepperoni pizza have?
Pepperoni pizza can contain anywhere from 500 to 1000 calories per slice, depending on how much oil is used when making it and if you add extra cheese along with it.
How many calories does a slice of cheese pizza have?
A slice of regular cheese pizza contains 300-500 calories
How many sasuage and mushroom has in caloreis ?
Sausage and mushroom pizzas range anywhere from 500 to 800 calories each.
Is a slice of pizza bad for you?
It’s not bad for you to eat a slice of pizza every once in a while, but it can add up if you’re eating too much of it on a daily basis. If you’re trying to lose weight, try having just 1-2 slices and using vegetables as toppings instead of meats like pepperoni or sausage.
Are there any healthy pizza toppings?
You can try having healthier choices like vegetables as your toppings.
Can you freeze pizza?
Yes, you can freeze leftover pizzas if you are planning to eat it over the next few days. Just make sure the slice is fresh and not soggy before putting it in freezer bags or containers.
You also need to leave some space between slices so they will be easy to separate once frozen. Defrost them overnight in the refrigerator then heat each side for a minute or two on a lightly buttered pan until they’re crispy again!
Which pizza has the lowest calories?
The Cheeseless Vegetarian pizza has the lowest calories, which is just 250 calories per slice.
How many ounces is a personal pan pizza?
A personal pan pizza usually contains around 3-4 ounces of dough along with your choice of toppings.
How do I make my own skinny garlic parmesan chicken pizza at home?
To make your own skinny garlic parmesan chicken pizza at home, you can use low-fat ricotta or mozzarella cheese to replace full fat ones that are often used for this type of pizza.
The crust can also be made from scratch in your own kitchen using whole wheat flour in place of regular white flour. Follow a recipe to make sure it’ll turn out perfect. You can try cooking the crust at 350 degrees F for about 10 minutes before adding toppings on top.
Chicken is best when marinated with garlic, olive oil, and red wine vinegar then baked in the oven until they’re cooked through. Top this off with plenty of veggies like bell peppers or onions, then sprinkle some mozzarella cheese on top so it will melt nicely onto each slice!
When you try to figure out how many calories does a slice of pizza have, you should check out to make this recipes, it will help you stay in shape.
Is eating 2 slices of pizza bad?
Eating 2 slices of pizza is not bad in itself, but if you’re trying to lose weight then it’s best to have just 1-2 slices and add lots of vegetables for toppings instead.
How many calories in a slice of cheese pizza?
A single slice of cheese pizza has around 300 to 500 calories by itself, depending on the size and how much other toppings you add onto it.
Can I order a low carb vegan crust at dominos?
Most Domino’s Pizza restaurants do not offer a specific low-carb or vegan option. You can ask them to remove any extra oils from your pizza before baking, then load up on veggies that don’t contain too many carbs like bell peppers or mushrooms!
Does pizza make you fat?
It’s not about the pizza that makes you gain weight, but your portion sizes. If you’re having a lot of servings then it can add up quickly into something that’s not good for your diet or waistline. One slice of pizza is okay to have from time to time, but if this turns into a weekly thing then it can definitely cause health problems overtime.
Is it OK to eat pizza once a week?
One or two slices of pizza is okay to have from time to time, but avoid making this a weekly thing as it can be very unhealthy.
Further reading: 9 Best Commercial Pizza Oven In 2022 [Our Test & Rating]
Conclusion on How Many Calories Does A Slice Of Pizza Have
So now you got a clear answer for How Many Calories Does A Slice Of Pizza Have? The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!
What other types of food have high calorie counts? Let’s take another look at the nutrition facts label on that slice of pepperoni pizza, shall we?
Pizza is a favorite food for many people and it can be enjoyed as part of a healthy diet in moderation. If your current pizza routine isn’t giving you the results you want, consider using these tips to improve how often or much you enjoy this delicious dish!
If you want to enjoy pizza without worrying about the health implications, think carefully about your toppings and portion sizes. You can still indulge in a slice or two of a delicious pizza pie with minimal guilt if you make healthier choices when it comes to what is on top of your crust and how big that piece actually is!
If you are looking to find out how many calories your slice of pizza have, I hope you found this blog post interesting and informative. Please let me know if there is anything else that you would like to learn about in the future!
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